How many hours?

  1. How many hours?

    Hi guys,

    Currently doing a split-routine to develop mass. High intensity and good diet - and the results are staggering! However...

    I train 1hr 30 to 2hrs per training session. That's 4.5-6hrs a week. Is that enough? Can I train for longer in an effort to improve even more?

  2. Trying to micromanage the amount of time in the gym is a waste. The amount of rest each person needs varies depending on conditioning, size, training style, etc.

    M.Ed. Ex Phys

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