How many hours?

  1. How many hours?

    Hi guys,

    Currently doing a split-routine to develop mass. High intensity and good diet - and the results are staggering! However...

    I train 1hr 30 to 2hrs per training session. That's 4.5-6hrs a week. Is that enough? Can I train for longer in an effort to improve even more?

  2. Trying to micromanage the amount of time in the gym is a waste. The amount of rest each person needs varies depending on conditioning, size, training style, etc.

    M.Ed. Ex Phys


Similar Forum Threads

  1. 5 hours from now
    By ambulldog in forum General Chat
    Replies: 11
    Last Post: 11-08-2011, 04:42 PM
  2. How many hours do you sleep?
    By swollen87 in forum Anabolics
    Replies: 42
    Last Post: 01-13-2011, 09:25 AM
  3. Odd hours
    By nightshift in forum Nutrition / Health
    Replies: 9
    Last Post: 05-24-2006, 03:29 AM
  4. Every 3 hours, seriously?
    By TheCrownedOne in forum Weight Loss
    Replies: 11
    Last Post: 06-19-2005, 02:45 PM
Log in
Log in