How many hours?
- 03-03-2012, 01:39 PM
- 03-03-2012, 01:43 PM
- 5'10" 220 lbs.
- Join Date
- Jan 2006
- Rep Power
- Lv. Percent
Trying to micromanage the amount of time in the gym is a waste. The amount of rest each person needs varies depending on conditioning, size, training style, etc.
M.Ed. Ex Phys
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