Rob.C
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Hi guys,
Currently doing a split-routine to develop mass. High intensity and good diet - and the results are staggering! However...
I train 1hr 30 to 2hrs per training session. That's 4.5-6hrs a week. Is that enough? Can I train for longer in an effort to improve even more?
Currently doing a split-routine to develop mass. High intensity and good diet - and the results are staggering! However...
I train 1hr 30 to 2hrs per training session. That's 4.5-6hrs a week. Is that enough? Can I train for longer in an effort to improve even more?