spidermanp
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I found this routine on this forum and modified it a bit, and please see:
All sets are done with the same weight. Adding weight if i complete upper rep range in all sets. (For example if i do Weighted Chins for 3x4-6 I add weight if i complete 6,6,6 reps).
Here's the routine:
MONDAY: Squats 5x5-10
Leg Extensions: 3x15
Stiff leg Deads 4x10
TUESDAY: Incline DB Press 4x6-10
Weighted Dips 4x6-10
Incline Fly 4x6-10
Cambered bar Skullcrushers 4x6-10
THURSDAY: Weighted Chins 3x4-6 (neutral grip)
BB Rows 3x6-8
Deadlifts 3x8-10
Cable rows 3x10-12
BB Curl 4x8-12
FRIDAY: Seated BB Press 3x6
Seated DB Press 2x8-10
Leaning Laterals 3x10-12
Standing calf raises 4x12
What do you think about it?
All sets are done with the same weight. Adding weight if i complete upper rep range in all sets. (For example if i do Weighted Chins for 3x4-6 I add weight if i complete 6,6,6 reps).
Here's the routine:
MONDAY: Squats 5x5-10
Leg Extensions: 3x15
Stiff leg Deads 4x10
TUESDAY: Incline DB Press 4x6-10
Weighted Dips 4x6-10
Incline Fly 4x6-10
Cambered bar Skullcrushers 4x6-10
THURSDAY: Weighted Chins 3x4-6 (neutral grip)
BB Rows 3x6-8
Deadlifts 3x8-10
Cable rows 3x10-12
BB Curl 4x8-12
FRIDAY: Seated BB Press 3x6
Seated DB Press 2x8-10
Leaning Laterals 3x10-12
Standing calf raises 4x12
What do you think about it?