I didn't invent these or anything, but I have always utilized them during my early stages of training. You'll often see me type "20 reps" or so on pullups in my training logs and while it's not usual that I can do 20 pullups straight; I do use a method that allows me to do 20 pullups pretty achievable.
Say you can only do 3 pullups at a time without stopping, you will do this.
3 pullups, then you would rest about 30 seconds.
2 pullups, then you would rest about 30 seconds.
1 pullup, then you would rest about 30 seconds. If you are not completely worn out, then you would continue.
1 pullup, then you would rest about 30 seconds.
2 pullups, then you would rest about 30 seconds.
3 pullups, etc.
While you could only do 3 pullups at a time at this point, you officially accomplished 12 in this session. This will help you complete more pullups at a time.
Each time you do this, you should add "1" more rep to each set; meaning the next week you would do 4 reps after 3 and continue. Pretty soon you will be doing 20-30 pullups in a total session. The most I have ever completed at a time was like 13-15. I'm not sure I didn't write it down but it was in the teens, but it was allowing me to complete 30-40 pullups in a single session.
Hope you guys that try this enjoy it and see some gains! Just thought I'd share.
Say you can only do 3 pullups at a time without stopping, you will do this.
3 pullups, then you would rest about 30 seconds.
2 pullups, then you would rest about 30 seconds.
1 pullup, then you would rest about 30 seconds. If you are not completely worn out, then you would continue.
1 pullup, then you would rest about 30 seconds.
2 pullups, then you would rest about 30 seconds.
3 pullups, etc.
While you could only do 3 pullups at a time at this point, you officially accomplished 12 in this session. This will help you complete more pullups at a time.
Each time you do this, you should add "1" more rep to each set; meaning the next week you would do 4 reps after 3 and continue. Pretty soon you will be doing 20-30 pullups in a total session. The most I have ever completed at a time was like 13-15. I'm not sure I didn't write it down but it was in the teens, but it was allowing me to complete 30-40 pullups in a single session.
Hope you guys that try this enjoy it and see some gains! Just thought I'd share.