Not too sure what the beginning of this thread is about... Kinda confused actually, however I think you're over training bro.
What's your story? How long have you been working out? Strict diet? How strict? You have your macros down? How many sets are you doing with all those compound lifts?
Losing fat is done in the kitchen man and IMO I think an hour and fifteen minutes with another 30 of hiit added on is overdoing it. Especially if you're lifting heavy with those compounds all in one day.