viking805fan
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My current stats are on the right. I currently just stopped taking Jack3d after a few months, so all I'm currently taking is a multi-vitamin, whey protein about x2 a day, and some fish oil. I've been doing this workout a while now and would like to switch it up. I would like to focus and improve a lot more on my core area. I was thinking of doing a week of focusing on strength then the next week on core and cardio then the next week coming back to strength then back to core and cardio again and continue. Would that be a good idea???
Current Workout Plan:
Monday: Biceps/Back, Lower/side abs, 20min. cardio: elliptical
Tuesday: Triceps/Chest, Upper abs, 20 min. cardio: elliptical
Wednesday: Legs, 25 min. Cardio: mix treadmill/elliptical
Thursday: Shoulders, 30min. cardio: mix treadmill/elliptical
Friday: Biceps/Triceps, all core area, then 25 min. cardio mix treadmill/elliptical
Any tips or suggestions would be greatly appreciated.
Current Workout Plan:
Monday: Biceps/Back, Lower/side abs, 20min. cardio: elliptical
Tuesday: Triceps/Chest, Upper abs, 20 min. cardio: elliptical
Wednesday: Legs, 25 min. Cardio: mix treadmill/elliptical
Thursday: Shoulders, 30min. cardio: mix treadmill/elliptical
Friday: Biceps/Triceps, all core area, then 25 min. cardio mix treadmill/elliptical
Any tips or suggestions would be greatly appreciated.