How do you get vascular?

  1. New Member
    Pitbull86's Avatar
    Join Date
    Oct 2011
    Posts
    13
    Rep Power
    44
    Level
    3
    Lv. Percent
    69%

    How do you get vascular?


    Is their supps you can take bring them out? I have them its just they dont bulge out!

  2. New Member
    04ImprezaWRX's Avatar
    Stats
    6'1"  185 lbs.
    Join Date
    Oct 2009
    Posts
    53
    Rep Power
    31612
    Level
    10
    Lv. Percent
    92.65%

    It's all about dieting for me. Chicken, fish and clean carbs really make me look vascular. I have also been concentrating on form and contractions on each lift which has helped tremendously.
  3. New Member
    mTmatthews51's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Dec 2011
    Posts
    18
    Rep Power
    46
    Level
    3
    Lv. Percent
    74.07%

    Quote Originally Posted by Pitbull86
    Is their supps you can take bring them out? I have them its just they dont bulge out!
    Are you shaved? Cuz I had veins but I shaved 8 wks b4 my comp and now they're very prominent. But clean dieting and not overloading sodium and sugars. HIIT and heavy weight
    •   
       

  4. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    11,995
    Rep Power
    4209601
    Level
    89
    Lv. Percent
    34.08%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Pitbull86
    Is their supps you can take bring them out? I have them its just they dont bulge out!
    Keep your arms shaved. Get leaner
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com


  5. New Member
    TheMaharaja's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2011
    Posts
    150
    Rep Power
    241
    Level
    11
    Lv. Percent
    13.64%

    trenazone.
  6. New Member
    tigerdb2's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Jan 2012
    Posts
    200
    Rep Power
    6405
    Level
    12
    Lv. Percent
    54.29%

    Getting leaner and vasodilators will usually bring them out more noticeably while working out
  7. Banned
    Tboz's Avatar
    Stats
    5'6"  192 lbs.
    Join Date
    Jul 2011
    Posts
    272
    Rep Power
    0
    Level
    14
    Lv. Percent
    80.67%

    Quote Originally Posted by Pitbull86
    Is their supps you can take bring them out? I have them its just they dont bulge out!
    take arginine. Take 5-10 grams DAy It will help ur veins get bigger. Make sure u have a low bf% to make it more noticeable
  8. Senior Member
    xigotmailx's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Mar 2011
    Posts
    1,005
    Rep Power
    42674
    Level
    25
    Lv. Percent
    85.36%
    Achievements Posting Pro

    Umm, Super Pump 250 if you don't want to go anabolic? Not sure what you really want or your stats
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!
  9. New Member
    mersberg's Avatar
    Stats
    6'0"  214 lbs.
    Join Date
    Oct 2007
    Age
    39
    Posts
    31
    Rep Power
    101
    Level
    5
    Lv. Percent
    30%

    Niacin?
  10. New Member
    Profion's Avatar
    Stats
    6'2"  90 lbs.
    Join Date
    Feb 2012
    Posts
    362
    Rep Power
    0
    Level
    19
    Lv. Percent
    8.65%

    First of all mate you got to get quite low on BF % the less you have the more bulging your veins are going to stand out, it also has something to do with genetics! Also roids are going to bring them forth by increasing RBC

    When low enough ingridience like arginine like people suggest are going to help, also preworkouts if your going to the vascular effect. Im cutting right now, and going to post some pictures so that people can follow my progress!

    goal is to hit the sickpack while overall achieveing a cutted compotion!
  11. AnabolicMinds Site Rep
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,772
    Rep Power
    2974491
    Level
    90
    Lv. Percent
    82.89%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by R1balla

    Keep your arms shaved. Get leaner
    This.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  12. New Member
    ironkill's Avatar
    Stats
    5'11"  195 lbs.
    Join Date
    Aug 2008
    Posts
    33
    Rep Power
    5926
    Level
    6
    Lv. Percent
    55.1%

    There is really only two ways to become more vascular. One is to be lucky enough to have good genetics that allow for very little water to be held between the muscle and skin. The other is to get to very low body fat. Supps wont to a whole lot for continuous vascularity, meaning it may last for a couple hours after a workout but doesnt last.
  13. Professional Member
    Geoforce's Avatar
    Join Date
    Feb 2012
    Posts
    3,891
    Rep Power
    1188974
    Level
    58
    Lv. Percent
    41.51%
    Achievements Activity ProActivity AuthorityPosting Pro

    Definitely agreeing with the get leaner idea.
  14. Advanced Member
    VS91588's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Aug 2011
    Posts
    702
    Rep Power
    46441
    Level
    22
    Lv. Percent
    81.74%

    Vascularity is based on low bf, how intense you are training and yea also supplements like arginine. But personally I noticed no difference after taking it for years and coming off it. Your veins will naturally expand based on your activity level and how much blood is flowing into the muscle. If you want your muscles swelling w/ blood than do some research on Time Under Tension. Also don't rest 3-5 minutes in between sets.. For Biceps I rest 45secs, Chest 1-1:30, Back 1-1:30, Shoulders 1-1:30, Triceps 1min, Legs 1:30-2min. It's enough recoperation time plus you are keeping the blood pumping and moving
  

  
 

Similar Forum Threads

  1. Getting that solid, vascular look? Need help!
    By SlyCamaro in forum Training Forum
    Replies: 6
    Last Post: 12-28-2010, 10:38 PM
  2. Suggest a ph for getting vascular/recomp
    By bubagump in forum Anabolics
    Replies: 29
    Last Post: 07-26-2010, 07:56 AM
  3. what inpacts becoming visible Vascular
    By nightside1234 in forum Anabolics
    Replies: 24
    Last Post: 08-12-2009, 02:54 PM
  4. Getting vascular? Any tips?
    By reptone in forum Training Forum
    Replies: 11
    Last Post: 04-04-2009, 01:07 AM
  5. vascular supps
    By ironmike64 in forum Supplements
    Replies: 21
    Last Post: 03-28-2004, 03:49 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in