Finally made it over 500 today!
515lbs box squat!
Finished up with
3x20x220lbs leg ext
3x10x220lbs leg curl
3x20x315 calve raise
+ 5 min of abbs
Felt like a beast!!!
Max bench today, locked out 315 had 325 up 3/4 of the way up but couldn't lock out.
Did flys 60x10 75x8 80x2x6
Bbell shoulder press front to back
95x15 115x12 135x10 155x8x2
Reardelt machine 16x15 18x15 20x10x2
Dbell tri extensions 45'sx10 55'sx6x2
Behind head tri press 95x10 100x10
Dips 2x12 + rope press down 75x35
Fly machine 187 to failure but around 20.
No new max today but I do see alil light at the end of the bench! The next chest work will be floor press's seeing that I couldn't get the lockout.