lboston
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I am doing a push, pull, legs routine and it follows a 5x5 rep scheme. Back day should look like this:
Dead lifts
Barbell row
Weighted pullups
However, I've been seeing a chiropractor for about 5 weeks due to injuring my back doing dead lifts in January. I don't feel like my back is strong enough yet to give them another go--neither does the doc.
I'm looking for recommendations as to what I could substitute. Thanks for the help!
Dead lifts
Barbell row
Weighted pullups
However, I've been seeing a chiropractor for about 5 weeks due to injuring my back doing dead lifts in January. I don't feel like my back is strong enough yet to give them another go--neither does the doc.
I'm looking for recommendations as to what I could substitute. Thanks for the help!