grngoloco
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Workout schedule:
Day 1: front squat 2x6 + 1 x * (* = Max number until failure)
Leg extension 3x10-15
Leg press 3x10-15
Romanian dead lift 2x6 + 1x*
Leg curls 3x8.. drop set 3 x *
Day 2: incline press 2 x 6, 1 x *
SS Dumbell flys and pec dips 3 x 12
Close grip bench 2x6, 1x*
1 arm cable tricep ext. 3 x 12
Day 3: pullups 3 x 10
Bent over row 2x6, 1 x *
Straight arm pulldown 3 x 12
Alt. Dumbell curls 2 x 6, 1 x *
Seated cable curl 3 x 8
Day 4: front of neck barbell shoulder press 2 x 6, 1 x *
SS Lateral raises with upright rows 3 x 10
Barbell shrugs 3 x 12
Calf press 5 x 15
Day 5: run
Day 6: hot yoga
Day 7: stay in bed and eat until I puke then eat some more
Day 1: front squat 2x6 + 1 x * (* = Max number until failure)
Leg extension 3x10-15
Leg press 3x10-15
Romanian dead lift 2x6 + 1x*
Leg curls 3x8.. drop set 3 x *
Day 2: incline press 2 x 6, 1 x *
SS Dumbell flys and pec dips 3 x 12
Close grip bench 2x6, 1x*
1 arm cable tricep ext. 3 x 12
Day 3: pullups 3 x 10
Bent over row 2x6, 1 x *
Straight arm pulldown 3 x 12
Alt. Dumbell curls 2 x 6, 1 x *
Seated cable curl 3 x 8
Day 4: front of neck barbell shoulder press 2 x 6, 1 x *
SS Lateral raises with upright rows 3 x 10
Barbell shrugs 3 x 12
Calf press 5 x 15
Day 5: run
Day 6: hot yoga
Day 7: stay in bed and eat until I puke then eat some more