Need some suggestions
- 02-20-2012, 12:49 AM
Need some suggestions
My training is getting stale I need some suggestions here is my splits
Day 1 Heavy chest (barbell or dumbbell) every set super set with abs
Exercises: bench press, incline, decline, flys( 3 sets on everything)
Day 2 heavy back
Exercises- Deadlifts barbell rows Pulups wide grip Tbar row dumbbell rows (3 sets on everything)
Ever exercise superset with shoulders military press lateral raises and rear delt flys
Day 3 legs and arms heavy
Squats leg extensions and hamstring curls 3 sets of each all sets superset with arms
Biceps- barbell curls concentration curls and hammer curls
Triceps cgbp rope pull downs skull crushers and dips
Day 4 - off
Repeat (except light then heavy light then heavy)
I'm on a gram of testosterone so I'm not worried about catabolism but I need some new ideas to introduce here to spur on some muscle growthTest e/dbol/epi/winnie
- 02-20-2012, 08:24 AM
im guessing size is your goal. and if you have been training for size for some time maybe a slightly different approach will do wonders for you. like 5/3/1 with the big but boring accessories. it can make you bigger and stronger. so when you go back to a body part split you can lift heavier weights. just a thought.you can call me "ozzie" for short.
- 02-20-2012, 11:36 AM
I like it I was thinking more of volumization training such as instead of pressing 250 for 7-8 reps drop to 215 for 12-15 reps for 4 sets OR I could do 5 3 1 with compound movement and then high reps with isolation exercisesTest e/dbol/epi/winnie
02-20-2012, 01:32 PM
try that link. it has more accessories than what i mentioned and it has one for a bodybuilding goal.
you can call me "ozzie" for short.
02-26-2012, 10:04 AM
When I need to switch it up, I go for a month straight of just using drop sets for all lifts. For instance, I'll do 255 x 8 for incline bench, then drop to 235 for 4 or 5 reps, then 225 for 3 reps, then 215 for 2 or 3 reps then finish with 205 for 2 or 3 reps.
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