Need some suggestions

  1. Professional Member
    schwellington's Avatar
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    Need some suggestions


    My training is getting stale I need some suggestions here is my splits

    Day 1 Heavy chest (barbell or dumbbell) every set super set with abs
    Exercises: bench press, incline, decline, flys( 3 sets on everything)
    Day 2 heavy back
    Exercises- Deadlifts barbell rows Pulups wide grip Tbar row dumbbell rows (3 sets on everything)
    Ever exercise superset with shoulders military press lateral raises and rear delt flys
    Day 3 legs and arms heavy
    Squats leg extensions and hamstring curls 3 sets of each all sets superset with arms
    Biceps- barbell curls concentration curls and hammer curls
    Triceps cgbp rope pull downs skull crushers and dips

    Day 4 - off
    Repeat (except light then heavy light then heavy)

    I'm on a gram of testosterone so I'm not worried about catabolism but I need some new ideas to introduce here to spur on some muscle growth
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

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    asooneyeonig's Avatar
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    im guessing size is your goal. and if you have been training for size for some time maybe a slightly different approach will do wonders for you. like 5/3/1 with the big but boring accessories. it can make you bigger and stronger. so when you go back to a body part split you can lift heavier weights. just a thought.
    you can call me "ozzie" for short.
  3. Professional Member
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    I like it I was thinking more of volumization training such as instead of pressing 250 for 7-8 reps drop to 215 for 12-15 reps for 4 sets OR I could do 5 3 1 with compound movement and then high reps with isolation exercises
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
    •   
       

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    http://www.**********************/wor...ng-system.html

    try that link. it has more accessories than what i mentioned and it has one for a bodybuilding goal.
    you can call me "ozzie" for short.
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    When I need to switch it up, I go for a month straight of just using drop sets for all lifts. For instance, I'll do 255 x 8 for incline bench, then drop to 235 for 4 or 5 reps, then 225 for 3 reps, then 215 for 2 or 3 reps then finish with 205 for 2 or 3 reps.
  

  
 

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