First of all - Thanks to the guys on here who have been helping me out with their opinions and their ideas.

I have put together a workout plan which is based loosely on the Stronglifts 5x5 with a few modifications.

I don't want to deviate too far from the Stronglifts program because it is still working well at increasing my Squat and my Deadlift.

But it is not helping my Bench, and my chest is under-developed.

I have added some additional chest exercises to build up my pecs, and some extra back exercises to try and keep the anterior/posterior chain balance in my program.

I plan to alternate between Workout A, and Workout B (Mon/Wed/Fri) as per the Stronglifts model - so I will do each workout 3 times over each 2 week period.

My diet will be roughly 2750cals/day and clean - which I think is between 300-500 over maintenance.

My goals are:

1) To develop my chest
2) To increase my squat from 260lb to 300lb
3) To increase my deadlift from 375lb to 400lb

As always - any constructive comments very welcome. ( I have only listed working sets - I will be warming up, and stretching after)

Thanks



Workout A
Exercise Rep Range Sets Rest Period Between Sets Weight Progression Main Muscles Targeted
Full Barbell Squat 5 5 1min - 5mins as required Add 5lb every session Quads, Glutes, Hamstrings
Flat Barbell Bench Press 5 5 1min - 5mins as required Add 5lb every session Pecs, Anterior Delts, Triceps
Bent Over Barbell Row 5 5 1min - 5mins as required Add 5lb every session Lats, Traps, Posterior Delts, Biceps
Decline Dumbbell Press 8-12 3 90 - 120 seconds as required Add weight once 3x12 is reached Pecs, Triceps
Dumbbell Row 8-12 3 90 - 120 seconds as required Add weight once 3x12 is reached Traps, Lats, Biceps
Dips 8-12 3-4 90 - 120 seconds as required Add weight once 3x12 is reached Pecs, Anterior Delts, Triceps
Workout B
Exercise Rep Range Sets Weight Progression Main Muscles Targeted
Full Barbell Squat 5 5 1min - 5mins as required Add 5lb every session Quads, Glutes, Hamstrings
Standing Military Press 5 5 1min - 5mins as required Add 5lb every session Triceps, Anterior Delts
Deadlift 5 1 1min - 5mins as required Add 10lb every session Hamstrings, Glutes, Quads, Traps, Erector Spinae
Flat Dumbbell Fly 8-12 3 90 - 120 seconds as required Add weight once 3x12 is reached Pecs
Dead-Hang Pullups 5 5 1min - 5mins as required Add weight once 5x5 is reached Lats, Biceps, Posterior Delts