What is the general time given for tendon repair? I didn't snap it or anything very serious, but here's my deal:
Start of January I injured myself on my Press day, doing heavy upright rows. The outer delt head and somewhere at the bottom (under) my shoulder blade hurt. I thought it was something minor, so in 2 days, I hit my deadlift day. Well doing heavy deads for 3 sets of 5, then heavy rows, and the next day I knew I had serious issues in my shoulder/mid back.
I got some A.R.T. on my shoulder/back and waited 2-3 weeks before hitting my shoulders/back again - everything felt fine during my warm up and during stretches. THe workout felt great - no real pain and I was strong. But again, I knew something was wrong after a couple days, and the pain hasn't stopped. It's been another 3 weeks now and I've actually stopped all training for the past two weeks, but I am still feeling pain.
Bicep tendon is likely injured (attaches to outer delt - definite random pain in this area that shoots down outer arm at times).
Been getting A.R.T on my subscapularis, it's SUPER tight and real spicy in there. One of the tightest my chiro/sports therapist has ever experienced.
Pain also really intense when getting A.R.T on my lat.
I also had a ball of pain on my upper chest / pec major, where it attaches at the very top. This is now gone though.
I'm seeing an Ortho next week to request an MRI. This is my first injury ever of this scope. What sort of time am I looking at roughly? Also, I have some GHRP-2+6 + CJC on hand to help speed up the healing, which I'm likely starting soon.