Little Al
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Hi all, looking for a little advise;
I have been bulking for the past 4 weeks 90% clean diet and will keep it going for another 4/6 weeks. I have still kept some definition on my chest, shoulders, arms and legs, my problem is my back, even when I dropped15lbs my back was still looking a bit chubby, are there any specific exercises,workouts or routines that I could follow to get a better shape to my back? I have a nice width to my back but would like more shape. Routine at the mo........ Deadlift 12,10,8,8. various grip pulldown 12,10,8,8,. various grip pullups to failure. Seated row 12,10,8,8 and 1/2 different back machines. I take all the usuals Protein, Halo, Vitamins. Any help would be great.....Height 5'5" Weight 170lbs
I have been bulking for the past 4 weeks 90% clean diet and will keep it going for another 4/6 weeks. I have still kept some definition on my chest, shoulders, arms and legs, my problem is my back, even when I dropped15lbs my back was still looking a bit chubby, are there any specific exercises,workouts or routines that I could follow to get a better shape to my back? I have a nice width to my back but would like more shape. Routine at the mo........ Deadlift 12,10,8,8. various grip pulldown 12,10,8,8,. various grip pullups to failure. Seated row 12,10,8,8 and 1/2 different back machines. I take all the usuals Protein, Halo, Vitamins. Any help would be great.....Height 5'5" Weight 170lbs