FST-7 question

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    JayRock's Avatar
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    Jan 2007
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    FST-7 question

    i just tried this system today and I"m going to start using it to help bring out my delts, bi's and triceps. My question is if I save the 30 seconds of stretching/flexing between sets only for the last 7 sets of a muscle group? Has anyone here tried this system with good results?

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    Tboz's Avatar
    5'6"  192 lbs.
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    Jul 2011
    Chi town
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    ya the last set you perform 7 sets with 30-45seconds of rest between sets.. Ive used it for delts, chest, arms

    examble for delts
    db press
    front raise
    Bent over db lateral 7sets

    I would do 7's on your last set to bring up lagging parts

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