How to Bench/Dead/Squat

  1. How to Bench/Dead/Squat


    Since there's been a few questions being asked lately among the forums about lifting technique. So i thought id compile a list of training vids from EliteFTS as i think there's no one better to listen, watch and learn technique from then those boys.

    So here they are:

    BENCH TECHNIQUE:
    EliteFTS.com: So You Think You Can Bench?



    EliteFTS.com: So You Think You Can Bench? Part II



    EliteFTS.com: So You Think You Can Bench? Part III



    EliteFTS.com: So You Think You Can Bench? Part IV



    EliteFTS.com: So You Think You Can Bench? Part V



    EliteFTS.com: So You Think You Can Bench? Part VI



    EliteFTS.com: So You Think You Can Bench? Part VII



  2. SQUAT TECHNIQUE:
    EliteFTS.com: So You Think You Can Squat Part 1



    EliteFTS.com: So You Think You Can Squat Part 2



    EliteFTS.com: So You Think You Can Squat Part 3



    So You Think You Can Squat Part 4



    So You Think You Can Squat Part 5


  3. DEADLIFT TECHNIQUE:
    Elitefts.com - Teaching the Deadlift

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  4. Bumping this for good info

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