How to Bench/Dead/Squat

Newtonselite

Newtonselite

Member
Since there's been a few questions being asked lately among the forums about lifting technique. So i thought id compile a list of training vids from EliteFTS as i think there's no one better to listen, watch and learn technique from then those boys.

So here they are:

BENCH TECHNIQUE:
EliteFTS.com: So You Think You Can Bench?

[video=youtube;byOk4OE_6uI]http://www.youtube.com/watch?v=byOk4OE_6uI[/video]

EliteFTS.com: So You Think You Can Bench? Part II

[video=youtube;cXvX-zxWR_c]http://www.youtube.com/watch?v=cXvX-zxWR_c[/video]

EliteFTS.com: So You Think You Can Bench? Part III

[video=youtube;cskpzTQ9aHc]http://www.youtube.com/watch?v=cskpzTQ9aHc[/video]

EliteFTS.com: So You Think You Can Bench? Part IV

[video=youtube;WonvBqvpruU]http://www.youtube.com/watch?v=WonvBqvpruU[/video]

EliteFTS.com: So You Think You Can Bench? Part V

[video=youtube;pqws8_vKCr0]http://www.youtube.com/watch?v=pqws8_vKCr0[/video]

EliteFTS.com: So You Think You Can Bench? Part VI

[video=youtube;zxJIQ0_9EH4]http://www.youtube.com/watch?v=zxJIQ0_9EH4[/video]

EliteFTS.com: So You Think You Can Bench? Part VII

[video=youtube;NrB8NHmqGu0]http://www.youtube.com/watch?v=NrB8NHmqGu0[/video]
 
SQUAT TECHNIQUE:
[h=1]EliteFTS.com: So You Think You Can Squat Part 1[/h][video=youtube;EkF9QD7oCIA]http://www.youtube.com/watch?v=EkF9QD7oCIA[/video]

[h=1]EliteFTS.com: So You Think You Can Squat Part 2[/h][video=youtube;c6cgnxY8ld4]http://www.youtube.com/watch?v=c6cgnxY8ld4[/video]

[h=1]EliteFTS.com: So You Think You Can Squat Part 3[/h][video=youtube;Q36wb3PgTQ4]http://www.youtube.com/watch?v=Q36wb3PgTQ4[/video]

[h=1]So You Think You Can Squat Part 4[/h][video=youtube;LBxYSAxxajc]http://www.youtube.com/watch?v=LBxYSAxxajc&feature=re lmfu[/video]

[h=1]So You Think You Can Squat Part 5[/h][video=youtube;LzlsAmFJNaU]http://www.youtube.com/watch?v=LzlsAmFJNaU&feature=re lated[/video]
 
DEADLIFT TECHNIQUE:
[h=1]Elitefts.com - Teaching the Deadlift[/h][video=youtube;Qp8Sx9dX9LM]http://www.youtube.com/watch?v=Qp8Sx9dX9LM[/video]
 
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