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12AM Lean Gains

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    12AM Lean Gains


    I work the second shift 3:30PM-12AM and train from 12:15AM-1:15AM. Any advice on setup times for feeding and fasting would be greatly appreciated. Thank you in avance for your time

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    When do you wake up an when do you go to bed on a given day?
    Always willing to learn :D
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    Quote Originally Posted by BigRigg View Post
    When do you wake up an when do you go to bed on a given day?
    Bed at 5am. Wake at 1pm.
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    I guess you would start at 10, have your pre work out meal and then a huge post meal and get your cals in depending on our goals, idk of u can eat at work of not a shake will have to do
    Always willing to learn :D
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    10pm-11am-premeal
    12am-1am-training
    2am-5am-a lot of food
    5am-10pm-fast

    Make sense? It is supposed to be an 8 hour feed and 16 hour fast, correct?
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    Dont forget your aminos, need to stay anabolic
    Always willing to learn :D
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    Quote Originally Posted by BigRigg View Post
    Dont forget your aminos, need to stay anabolic
    No Doubt. Does that timetable look decent to you?
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    Yea man should be good to go, Just make sure ur biggest meal is post
    Always willing to learn :D
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    Quote Originally Posted by BigRigg View Post
    Yea man should be good to go, Just make sure ur biggest meal is post
    Thank you for the advice, much appreciated.
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    Quote Originally Posted by bklaves View Post
    10pm-11am-premeal
    12am-1am-training
    2am-5am-a lot of food
    5am-10pm-fast

    Make sense? It is supposed to be an 8 hour feed and 16 hour fast, correct?
    Looks good to me
    ACSM-CPT
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    Quote Originally Posted by Steelwolf View Post
    Looks good to me
    Do you recommend bcaa's during fast, pre and post? If so, 10g each?
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