12AM Lean Gains

  1. 12AM Lean Gains


    I work the second shift 3:30PM-12AM and train from 12:15AM-1:15AM. Any advice on setup times for feeding and fasting would be greatly appreciated. Thank you in avance for your time


  2. When do you wake up an when do you go to bed on a given day?
    Always willing to learn :D

  3. Quote Originally Posted by BigRigg View Post
    When do you wake up an when do you go to bed on a given day?
    Bed at 5am. Wake at 1pm.
    •   
       


  4. I guess you would start at 10, have your pre work out meal and then a huge post meal and get your cals in depending on our goals, idk of u can eat at work of not a shake will have to do
    Always willing to learn :D

  5. 10pm-11am-premeal
    12am-1am-training
    2am-5am-a lot of food
    5am-10pm-fast

    Make sense? It is supposed to be an 8 hour feed and 16 hour fast, correct?

  6. Dont forget your aminos, need to stay anabolic
    Always willing to learn :D

  7. Quote Originally Posted by BigRigg View Post
    Dont forget your aminos, need to stay anabolic
    No Doubt. Does that timetable look decent to you?

  8. Yea man should be good to go, Just make sure ur biggest meal is post
    Always willing to learn :D

  9. Quote Originally Posted by BigRigg View Post
    Yea man should be good to go, Just make sure ur biggest meal is post
    Thank you for the advice, much appreciated.

  10. Quote Originally Posted by bklaves View Post
    10pm-11am-premeal
    12am-1am-training
    2am-5am-a lot of food
    5am-10pm-fast

    Make sense? It is supposed to be an 8 hour feed and 16 hour fast, correct?
    Looks good to me
    ACSM-CPT

  11. Quote Originally Posted by Steelwolf View Post
    Looks good to me
    Do you recommend bcaa's during fast, pre and post? If so, 10g each?
  

  
 

Similar Forum Threads

  1. Lean Gains, is this right?
    By JayRock in forum Nutrition / Health
    Replies: 2
    Last Post: 09-12-2011, 09:55 AM
  2. Lean Gains Help
    By BaDgErFaN in forum Nutrition / Health
    Replies: 4
    Last Post: 07-05-2011, 07:04 AM
  3. Lean Gains
    By jrdd13 in forum Anabolics
    Replies: 2
    Last Post: 03-14-2009, 01:48 PM
  4. T1-PRO vs. One for Lean Gains..
    By skumster225 in forum Anabolics
    Replies: 22
    Last Post: 04-02-2003, 06:10 PM
Log in
Log in