Question, need advice.

  1. Question, need advice.


    week 1
    mon-chest
    tues-back
    wed-legs
    thurs-shoulders,traps
    fri-arms

    week 2
    mon-chest,tris
    wed-legs,shoulders
    fri-back,bis

    repeat

    Would this split be good for a natty, I'm looking to gain some mass. Im eating over my maintenance and hitting my macros btw. So week 1, I would annihilate each muscle part and week 2 I would take it easy.


  2. Quote Originally Posted by rodo123
    week 1
    mon-chest
    tues-back
    wed-legs
    thurs-shoulders,traps
    fri-arms

    week 2
    mon-chest,tris
    wed-legs,shoulders
    fri-back,bis

    repeat

    Would this split be good for a natty, I'm looking to gain some mass. Im eating over my maintenance and hitting my macros btw. So week 1, I would annihilate each muscle part and week 2 I would take it easy.
    It looks good to me. But I know some guys don't suggest changing ur workout every week. But me personally I do, and I love it. Just eat heavy and clean, train hard, you'll gain mass. And for me, natty is the best weigh to go.

  3. Quote Originally Posted by rodo123
    week 1
    mon-chest
    tues-back
    wed-legs
    thurs-shoulders,traps
    fri-arms

    week 2
    mon-chest,tris
    wed-legs,shoulders
    fri-back,bis

    repeat

    Would this split be good for a natty, I'm looking to gain some mass. Im eating over my maintenance and hitting my macros btw. So week 1, I would annihilate each muscle part and week 2 I would take it easy.
    What are your planned exercises for back and legs? What is your rationale for your week structure? Why the 1:1 (work week to down week) training? What's your training age (experience)? What is your actual goal (more specific than mass gain; for instance, I want to compete as an LW strongman at a March 2013 meet--I'm in it for the long game).

    None of those in any particular order.
    •   
       


  4. Ive had good results with a set up like this, exercises i may have used mightn't have been what is posted here. and sets and reps would be whatever you feel makes YOU grow best.

    Monday: Chest and biceps
    Incline barbell press
    Flat dumbbell bench press
    Incline dumbbell flye
    Barbell curl
    Hammer dumbbell curl

    Tuesday: Legs
    Leg extensions
    Squats
    Leg press
    Hack squats
    Lying leg curl
    Stiff-leg deadlift
    Standing calf raise
    Seated calf raise

    Thursday: Shoulders and triceps
    Seated dumbbell press
    Dumbbell lateral raise
    Bent lateral raise
    Cable pushdowns
    Skull crushers
    Weighted dips

    Friday: Back
    Chin-ups
    Bent barbell row
    One-arm dumbbell row
    Reverse-grip lat pulldowns
    Deadlifts

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