Question, need advice.

  1. New Member
    rodo123's Avatar
    Join Date
    Dec 2010
    Age
    25
    Posts
    144
    Rep Power
    314
    Level
    12
    Lv. Percent
    10.47%

    Question, need advice.


    week 1
    mon-chest
    tues-back
    wed-legs
    thurs-shoulders,traps
    fri-arms

    week 2
    mon-chest,tris
    wed-legs,shoulders
    fri-back,bis

    repeat

    Would this split be good for a natty, I'm looking to gain some mass. Im eating over my maintenance and hitting my macros btw. So week 1, I would annihilate each muscle part and week 2 I would take it easy.

  2. New Member
    matt8483's Avatar
    Stats
    6'2"  220 lbs.
    Join Date
    Oct 2011
    Posts
    494
    Rep Power
    18229
    Level
    18
    Lv. Percent
    99.18%

    Quote Originally Posted by rodo123
    week 1
    mon-chest
    tues-back
    wed-legs
    thurs-shoulders,traps
    fri-arms

    week 2
    mon-chest,tris
    wed-legs,shoulders
    fri-back,bis

    repeat

    Would this split be good for a natty, I'm looking to gain some mass. Im eating over my maintenance and hitting my macros btw. So week 1, I would annihilate each muscle part and week 2 I would take it easy.
    It looks good to me. But I know some guys don't suggest changing ur workout every week. But me personally I do, and I love it. Just eat heavy and clean, train hard, you'll gain mass. And for me, natty is the best weigh to go.
  3. New Member
    mattsams89's Avatar
    Stats
    6'1"  187 lbs.
    Join Date
    Apr 2011
    Posts
    84
    Rep Power
    223
    Level
    8
    Lv. Percent
    17.11%

    Quote Originally Posted by rodo123
    week 1
    mon-chest
    tues-back
    wed-legs
    thurs-shoulders,traps
    fri-arms

    week 2
    mon-chest,tris
    wed-legs,shoulders
    fri-back,bis

    repeat

    Would this split be good for a natty, I'm looking to gain some mass. Im eating over my maintenance and hitting my macros btw. So week 1, I would annihilate each muscle part and week 2 I would take it easy.
    What are your planned exercises for back and legs? What is your rationale for your week structure? Why the 1:1 (work week to down week) training? What's your training age (experience)? What is your actual goal (more specific than mass gain; for instance, I want to compete as an LW strongman at a March 2013 meet--I'm in it for the long game).

    None of those in any particular order.
    •   
       

  4. New Member
    Newtonselite's Avatar
    Join Date
    Nov 2010
    Posts
    477
    Rep Power
    835
    Level
    18
    Lv. Percent
    1.37%

    Ive had good results with a set up like this, exercises i may have used mightn't have been what is posted here. and sets and reps would be whatever you feel makes YOU grow best.

    Monday: Chest and biceps
    Incline barbell press
    Flat dumbbell bench press
    Incline dumbbell flye
    Barbell curl
    Hammer dumbbell curl

    Tuesday: Legs
    Leg extensions
    Squats
    Leg press
    Hack squats
    Lying leg curl
    Stiff-leg deadlift
    Standing calf raise
    Seated calf raise

    Thursday: Shoulders and triceps
    Seated dumbbell press
    Dumbbell lateral raise
    Bent lateral raise
    Cable pushdowns
    Skull crushers
    Weighted dips

    Friday: Back
    Chin-ups
    Bent barbell row
    One-arm dumbbell row
    Reverse-grip lat pulldowns
    Deadlifts

Similar Forum Threads

  1. Question from new guy. Need some advice
    By mblanch8970 in forum Anabolics
    Replies: 3
    Last Post: 12-18-2011, 03:42 PM
  2. HCG question/advice
    By codered5 in forum Male Anti-Aging Medicine
    Replies: 9
    Last Post: 07-29-2010, 08:26 AM
  3. I have a question (not a newb :p) Just want advice.
    By brandoppsx in forum Anabolics
    Replies: 8
    Last Post: 07-21-2009, 02:47 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in