What is the 5/3/1 program? - AnabolicMinds.com

What is the 5/3/1 program?

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    skindog101's Avatar
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    What is the 5/3/1 program?


    Reading the newsletter today about boring but big and up front it's got the 5/3/1 program can sum1 explain what that is?

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    You don't really need to be hitting a 5/3/1 until you've been through a 5x5 and stopped making gains IMO.
    Starting Weight: 155lbs. Current Weight: 170lbs. Target Weight 185lbs.
    Beginning SL 5x5.
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