What is the 5/3/1 program?

  1. New Member
    skindog101's Avatar
    Join Date
    Nov 2011
    Posts
    106
    Rep Power
    90
    Level
    9
    Lv. Percent
    59.48%

    What is the 5/3/1 program?


    Reading the newsletter today about boring but big and up front it's got the 5/3/1 program can sum1 explain what that is?

  2. Advanced Member
    Type O Hero's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Jan 2010
    Posts
    923
    Rep Power
    90578
    Level
    26
    Lv. Percent
    74.96%
  3. New Member
    cisco_trooper's Avatar
    Stats
    6'0"  170 lbs.
    Join Date
    Jan 2012
    Posts
    64
    Rep Power
    75
    Level
    7
    Lv. Percent
    36.07%

    You don't really need to be hitting a 5/3/1 until you've been through a 5x5 and stopped making gains IMO.
    Starting Weight: 155lbs. Current Weight: 170lbs. Target Weight 185lbs.
    Beginning SL 5x5.
    •   
       

Similar Forum Threads

  1. ....T/NT Program
    By gidemon in forum Training Forum
    Replies: 0
    Last Post: 02-09-2011, 01:26 AM
  2. Program for fat old man
    By FormerLurker in forum 35 and Older
    Replies: 1
    Last Post: 11-19-2010, 05:41 PM
  3. Need help with GVT program
    By DaveWalton in forum Training Forum
    Replies: 2
    Last Post: 05-22-2009, 02:42 AM
  4. What is your program like
    By ktw in forum Exercise Science
    Replies: 7
    Last Post: 03-22-2006, 11:37 AM
  5. new program
    By dalejmurphy in forum Exercise Science
    Replies: 0
    Last Post: 05-16-2004, 11:02 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in