Reading the newsletter today about boring but big and up front it's got the 5/3/1 program can sum1 explain what that is?
Dude, learn to use Google. http://www.google.com/#hl=en&q=%225/3/1%22&nocalc=1&bav=on.2,or.r_gc .r_pw.,cf.osb&fp=5e678aa7fabde 2aa&biw=1138&bih=549
You don't really need to be hitting a 5/3/1 until you've been through a 5x5 and stopped making gains IMO.
Starting Weight: 155lbs. Current Weight: 170lbs. Target Weight 185lbs.
Beginning SL 5x5.
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