What is the 5/3/1 program?
- 02-01-2012, 04:15 PM
- 02-01-2012, 05:12 PM
- 02-03-2012, 01:35 AM
You don't really need to be hitting a 5/3/1 until you've been through a 5x5 and stopped making gains IMO.Starting Weight: 155lbs. Current Weight: 170lbs. Target Weight 185lbs.
Beginning SL 5x5.
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