Solo HellRaiser Training (HRT) who is doing it?

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    Loudy Rowdy's Avatar
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    Solo HellRaiser Training (HRT) who is doing it?


    Life stuff happpened so had to put off HRT-solo for a little while. Today was my first day....HRT I (shoulders, biceps)...

    Is there anyone here that have done solo or a few weeks in? How is it going and how you like it? I just started my 16 week transformation (today) to lean out/cut...

    thanks in advance for those chiming in
    BPI Sports Nutrition forum/social media representative

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    link? or more of an explanation please.

    ManBeast
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    i barely started reading up on it... looks interesting its basically 8 reps focusing on positive part then 4 reps on negative at 80% of 1mr
    The difference between who you are and who you want to be is what you do.
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