My brother has shown a interest in lifting and wants to start with me this wed.... My question is I don't want him tO get discouraged....
Now me I'll be dead honest.... I been lifting for 3 years and honesty my dead lift went up and squat but my bench is terrible....
I'm talking ****... Like I can dead 275 three times... Barely can bench 180lbs 1 time...
I think it's because I have a bad wrist... Anyway... I wanna start all over and get some strength....
What should me and my brother do? I was thinking of doing strong lifts starting with just the bar and adding 10lbs a week... Or a workout I mean? Good idea or no? Think it could work good? (the first month would be really slow I know)
Or any other ideas? My brother is only like 130lbs and not to strong... So I figure I'll just start with the bar and keep working up and up...
So basically would strong lifts be a good thing to follow or what other routine... I'm not looking for size I have that... More strength...
Now me I'll be dead honest.... I been lifting for 3 years and honesty my dead lift went up and squat but my bench is terrible....
I'm talking ****... Like I can dead 275 three times... Barely can bench 180lbs 1 time...
I think it's because I have a bad wrist... Anyway... I wanna start all over and get some strength....
What should me and my brother do? I was thinking of doing strong lifts starting with just the bar and adding 10lbs a week... Or a workout I mean? Good idea or no? Think it could work good? (the first month would be really slow I know)
Or any other ideas? My brother is only like 130lbs and not to strong... So I figure I'll just start with the bar and keep working up and up...
So basically would strong lifts be a good thing to follow or what other routine... I'm not looking for size I have that... More strength...