what do you think about this bulk routine

[luka5]

based on the 3 day split… This is the one I think I will use as my stable one and the others for variation… I add in abs and forearms once a week in the routine when I have the time and or the energy…


Chest/triceps

Flat BB bench press 3 x 6 reps
Incline DB Bench press 3 x 6 reps
Leaning forward weighted dips 3 x 8 reps
Close grip bench press 2 x 6 reps
Skullcrushers 2 x 8 reps

Rest

Legs/Shoulders

Front Squats 3 x 8 reps
Straight Legged Deadlift 3 x 6 reps
Calve raises 3 x 12 reps
Military press 3 x 6 reps
Side laterals 2 x 8 reps
Bent over raises 2 x 8 reps

Rest

Back/ biceps

Deadlifts 3 x 6reps
Wide grip chins 2 x 8 reps
Close grip chins 2 x 8 reps
Bent over BB rows 3 x 6 reps
DB Shrugs 3 x 15 reps
BB bicep curl 2 x 6 reps
DB Hammer curl 2 x 8 reps

Rest

Rest

for absi tend to stick with...

Hanging leg raises
Weighted crunches

for forearms i tend to stick with...

Behind the back BB raises 3 x 15 reps... but do change them up from time to time...

1-2x12 warmup before heavy exercises

just quoted from another forum.

 

[Type O Hero]

Since you're already not doing a lot of direct arm work, which is good, I'd recommend working chest and back on the same day, giving legs an entire day, and training shoulders with arms on the other day. Just because your legs/shoulder day would be a lot more difficult than your other workouts, if you're pushing yourself that is.

Or you can use this workout, it looks pretty good.