what do you think about this bulk routine

  1. Registered User
    luka5's Avatar
    Join Date
    Aug 2011
    Posts
    54
    Answers
    0

    what do you think about this bulk routine


    based on the 3 day split… This is the one I think I will use as my stable one and the others for variation… I add in abs and forearms once a week in the routine when I have the time and or the energy…


    Chest/triceps

    Flat BB bench press 3 x 6 reps
    Incline DB Bench press 3 x 6 reps
    Leaning forward weighted dips 3 x 8 reps
    Close grip bench press 2 x 6 reps
    Skullcrushers 2 x 8 reps

    Rest

    Legs/Shoulders

    Front Squats 3 x 8 reps
    Straight Legged Deadlift 3 x 6 reps
    Calve raises 3 x 12 reps
    Military press 3 x 6 reps
    Side laterals 2 x 8 reps
    Bent over raises 2 x 8 reps

    Rest

    Back/ biceps

    Deadlifts 3 x 6reps
    Wide grip chins 2 x 8 reps
    Close grip chins 2 x 8 reps
    Bent over BB rows 3 x 6 reps
    DB Shrugs 3 x 15 reps
    BB bicep curl 2 x 6 reps
    DB Hammer curl 2 x 8 reps

    Rest

    Rest

    for absi tend to stick with...

    Hanging leg raises
    Weighted crunches

    for forearms i tend to stick with...

    Behind the back BB raises 3 x 15 reps... but do change them up from time to time...

    1-2x12 warmup before heavy exercises
    just quoted from another forum.

  2. Registered User
    Type O Hero's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Jan 2010
    Posts
    864
    Answers
    0


    Since you're already not doing a lot of direct arm work, which is good, I'd recommend working chest and back on the same day, giving legs an entire day, and training shoulders with arms on the other day. Just because your legs/shoulder day would be a lot more difficult than your other workouts, if you're pushing yourself that is.

    Or you can use this workout, it looks pretty good.

Similar Forum Threads

  1. new bulk routine
    By itzgambino in forum Training Forum
    Replies: 2
    Last Post: 09-25-2011, 05:33 PM
  2. Bulk Routine
    By bobshandel in forum Training Forum
    Replies: 2
    Last Post: 09-21-2011, 06:45 AM
  3. Best routine/split for bulk on superdrol
    By DesertEagle50 in forum Bulking
    Replies: 12
    Last Post: 08-01-2011, 06:08 AM
  4. Looking for perfect bulk routine
    By Bomb_Addy in forum Bulking
    Replies: 3
    Last Post: 11-29-2010, 06:59 PM
  5. please help with routine! (bulk)
    By AndreAnabolic in forum Bulking
    Replies: 0
    Last Post: 12-02-2008, 12:24 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in