check out/critic my workout please

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    tpol's Avatar
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    check out/critic my workout please


    Any criticism and or suggestions for improvement is greatly appreciated.

    I have look at hundred of workouts and came up with this one. Suited more to my needs/structure.

    That being said my chest is type O( upside down v on the lower inside. My chest is the hardest for me to build therefore I work it harder for balance.
    Let know what you guys think!



    Monday:
    Legs

    3x4-6 squat
    2x6 deadlift
    3x8-10 standing calf raises
    4x6-8 leg curl
    4x6-8 reverse leg curl

    Tuesday:
    chest/forearm

    4x8-10 incline db flies
    4x8-10 incline db press
    4x15-20 db pull overs
    4x15 dips
    4x6-8 flat bench
    4x6-8 incline bench
    4x6-8 decline bench
    2x10 bb wrist curls
    2x10 db wrist curls

    Wednesday:
    back/trap

    2x4-6 bb bentover row
    2x6 cg pulldown
    2x15 pull up
    2x8-10 cable rows
    2x4-6 deadlift
    Bb shrug 2x4-6

    Thursday:
    Shoulder/tricep

    Db arnold press 3x4-6
    military press 2x4-6
    Db side lats 2x4-6
    Overhead tri ppress1x4-6
    cable pulldowns 2x4-6

    Friday:
    biceps/abs

    Bb curl 2x4-6
    db curl 2x4-6
    Ez bar curl 1x4-6
    Leg lifts 2x12-15
    Cable crunchs 2x15
    roman chair 2x12-15

    About 10-15 min cardio after each workout

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    Never enough
    EasyEJL's Avatar
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    your organization of exercises isn't too good. the heaviest should always be first. leg day you can go either way, deads or squat first. but for chest flat + decline should be before incline, and incline press should be before incline fly. back/trap day deadlifts first, shoulder day military press first.
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    Jethro52185's Avatar
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    The best workout is always going to be one that you enjoy and stick to. Personally I would put muscle groups together differently than you, but thats really personal preference and how your body responds. Start with what you enjoy and tweak it as you go along.
    •   
       

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    tpol's Avatar
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    Quote Originally Posted by EasyEJL View Post
    your organization of exercises isn't too good. the heaviest should always be first. leg day you can go either way, deads or squat first. but for chest flat + decline should be before incline, and incline press should be before incline fly. back/trap day deadlifts first, shoulder day military press first.
    Thanks for the input!

    As for the workout itself i will be changing it up about week 4-5

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