im on DC right now....i have been incorporating negatives in there and it gets me very very sore. i like it. but soon i will be changing routines. dont want 5x5. i can only train three days a week during the school semesters. i have so many 4 day routines, but i use those on breaks. only 3 day routine i really like is DC and many variations of it i have made up. what do you like?