whats your favorite 3 day workout routine?

  1. whats your favorite 3 day workout routine?


    im on DC right now....i have been incorporating negatives in there and it gets me very very sore. i like it. but soon i will be changing routines. dont want 5x5. i can only train three days a week during the school semesters. i have so many 4 day routines, but i use those on breaks. only 3 day routine i really like is DC and many variations of it i have made up. what do you like?
    Iron Forged Nutrition Rep

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  2. Quote Originally Posted by R1balla
    im on DC right now....i have been incorporating negatives in there and it gets me very very sore. i like it. but soon i will be changing routines. dont want 5x5. i can only train three days a week during the school semesters. i have so many 4 day routines, but i use those on breaks. only 3 day routine i really like is DC and many variations of it i have made up. what do you like?
    I have a 3 day high rep split.

    Shoulders/Legs
    Chest/tri
    Back/Bi
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  3. Can u give me a breakdown on ur DC work out.
    Read up on it and looks like it does a lots of muscle groups n 1 day twice a weak and it flip flops that with the other muscle group.

    How many exercises and the rep ranges?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  4. For 3 days I like DC as well.. Hard to beat for me.

  5. Quote Originally Posted by AaronJP1
    Can u give me a breakdown on ur DC work out.
    Read up on it and looks like it does a lots of muscle groups n 1 day twice a weak and it flip flops that with the other muscle group.

    How many exercises and the rep ranges?
    Following my log. I'm at school now but ill try to give more input tonight
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  6. What about doing a modified full body 3 day program.

    Choose 1 lower movement, 1 upper push, 1 upper pull. Then a variety of assistances/smaller movements to run in a complex or two.

    For example:

    Squat, bench press, barbell row (4-5 sets each)
    Complex 1: close grip press, db row, dips, curls (2-3 sets)
    complex 3: single leg RDL, med ball slams, scapula dips, face pulls (2-3 sets)

    Br

  7. i used to do ME Lower....etc but thats more for powerlifting and stuff. i havent been a fan of full body routines but i will give it a shot once DC is done. i respond well to high volume, always have, always will. this is why when i do DC, i add a BIT more volume. hits me just right
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount
  

  
 

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