Heavy bag training on off days?
- 01-29-2012, 04:59 PM
- 01-29-2012, 05:36 PM
any opportunity to maintain and improve boxing skill is a plus in my opinion. try it and see how you feel, if it interferes with your recovery and future workouts then consider skipping it on the days you need to.
- 01-29-2012, 06:42 PM
I like heavy bag work for my cardio personally. I don't use it all the time but it's definitely my second favorite way to get my cardio in...next to my bjj/mma classes ofcourse.
01-29-2012, 06:45 PM
I would try to do it on training days, but I know many mma fighters who do it on non training days. Listen to your body
01-29-2012, 06:53 PM
Yea I am
By no means a fighter or boxer.. Would just be a different form of cardio for change of pace.. So I wouldn't really be hitting the bag SO hard.. More so just the form n technique n footwork
01-29-2012, 07:28 PM
01-29-2012, 11:00 PM
I either box, jumprope, swim, or play racquetball for cardio. Occasionally sprints
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