I hate those days that I just feel weak and not pumped at all in the gym.. has my CNS not recovered from the last workouts I did?
I do 3 on 1 off, today being day 1/3.. had KILLER workouts last 'rotation' but today on chest/tri day.. I just wasn't feeling it at all. I was lifting the same weight but a few reps less than normal 'cause I just wasn't feeling the pump or any energy... left the gym after about 50 min feeling like I worked everything.. very half-ass.. but I still didn't and don't feel like I gained **** from that workout..
Hopefully on back/bi day tomorrow my energy will be back.. I'm thinking it's just my CNS not recovering from the awesome workouts last 'rotation'..
How do you guys handle this? Take an extra day off before your next workout or keep on truckin'?