Noobie question

  1. Noobie question

    Been working out for about a year, full body 3 times a week. Thinking about switching to a 4 day split, mon-chest tues-back thurs-shoulders+legs fri-arms. Obviously ill be doing more sets for each muscle group now since ill only be doing one a day. Looks good? Will i see growth from this if I eat over maintenance and hit my macros? I could also do legs on wed and make it a 5 day split. Thanks guys

  2. whats your strength lvls at on bench/deads/squats??

  3. I find it *really* hard to do shoulders (or anything) properly after a good leg day... For a four-day I prefer to see:
    Mon-Shoulders/arms (focused on shoulders)

    -Saving random peoples' nuts, one pair at at time... PCT info:
    -Are you really ready for a cycle? Read this link and be honest:
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  4. If you're looking into switching to a 4day split, have you looked into DC Training?
    Androhard + Andromass Log

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