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Noobie question

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    rodo123's Avatar
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    Noobie question


    Been working out for about a year, full body 3 times a week. Thinking about switching to a 4 day split, mon-chest tues-back thurs-shoulders+legs fri-arms. Obviously ill be doing more sets for each muscle group now since ill only be doing one a day. Looks good? Will i see growth from this if I eat over maintenance and hit my macros? I could also do legs on wed and make it a 5 day split. Thanks guys

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    whats your strength lvls at on bench/deads/squats??
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    I find it *really* hard to do shoulders (or anything) properly after a good leg day... For a four-day I prefer to see:
    Mon-Shoulders/arms (focused on shoulders)
    Tues-LEGS
    Thurs-Chest/tris
    Fri-Back/bis

    ManBeast
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
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    If you're looking into switching to a 4day split, have you looked into DC Training?
    Androhard + Andromass Log
    http://anabolicminds.com/forum/supplement-reviews-logs/182038-so-i-decided.html

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