Why I work chest I only feel it toward the outside?

  1. Why I work chest I only feel it toward the outside?


    I don't have problems with gains and my chest is broad but I never feel it in my inner pecs . I use a relativity close grip on free weights. I am basically asking how you target the inner part of the chest and to define it.


  2. Could use a pec deck machine and really focus on the squeeze at the top. Limit the ROM to really isolate it too.

  3. cable crossovers - flyes - and close grip bench, try throwing a mix of them into the routine and really focus on gettin that squeeze as mentioned buy tomahawk. BUT!!! genetics do play a major role as far as chest development is concerned, The prob with the exercises i listed above is its known that those exercises give the inner chest area a nice pump, but to help with development in that area is questionable....
    •   
       

Similar Forum Threads

  1. too much chest work?
    By bi0hazurd in forum Exercise Science
    Replies: 40
    Last Post: 11-05-2010, 06:02 PM
  2. good work outs for chest and abs
    By williamszues in forum Training Forum
    Replies: 0
    Last Post: 02-11-2008, 05:43 PM
  3. How can you work out your chest without a weight bench??/
    By bishop17 in forum Exercise Science
    Replies: 10
    Last Post: 08-03-2007, 11:35 PM
  4. All barbell work for chest?
    By spatch in forum Exercise Science
    Replies: 2
    Last Post: 06-26-2006, 03:07 PM
  5. Chest exercises that don't work shoulders?
    By The Doberman in forum Exercise Science
    Replies: 5
    Last Post: 10-04-2005, 12:40 PM
Log in
Log in