Well.. my gym membership had to be canacelled... its a long story... involves a girl who i used to date.. etc...
I need a workout plan to use at home.. but as i went to lift last night i realized.. damn i cant even do any dumbell exercises... Ill write a list of what I have to work with... and maybe someone can help me out with a plan to use... I am doing a 3 day split... M/W/F.... and cardio on T/TH...
anyway here is what i have...
Bench with oliiympic bar... can do decline and flat... (doesnt do incline) have about 300lbs for it...
Lat pull down station with row at bottom (use for lat pulls, tri pushdowns, rows.)
EZ curl bar
hammer curl bar/tri bar
one olympic length staright bar (25lbs) using for deads..
THATS about all....
here is what i did monday for chest...
flat bench 5x5
decline bench 10/8/6
tri pushdown 10/8/6
narrow press 10/8/6
dips 15/12/10/10/10 (off the bench so not all my bodyweight)
flat bench holds... (bring the weight down half way and hold untill its about to drop and push back up)
I felt like this workout wasnt that great compaired to doing flys, incline bench, etc.... so can someone plese help me come up with 3 good workouts I can follow the next 3 months or so...
thanks
I need a workout plan to use at home.. but as i went to lift last night i realized.. damn i cant even do any dumbell exercises... Ill write a list of what I have to work with... and maybe someone can help me out with a plan to use... I am doing a 3 day split... M/W/F.... and cardio on T/TH...
anyway here is what i have...
Bench with oliiympic bar... can do decline and flat... (doesnt do incline) have about 300lbs for it...
Lat pull down station with row at bottom (use for lat pulls, tri pushdowns, rows.)
EZ curl bar
hammer curl bar/tri bar
one olympic length staright bar (25lbs) using for deads..
THATS about all....
here is what i did monday for chest...
flat bench 5x5
decline bench 10/8/6
tri pushdown 10/8/6
narrow press 10/8/6
dips 15/12/10/10/10 (off the bench so not all my bodyweight)
flat bench holds... (bring the weight down half way and hold untill its about to drop and push back up)
I felt like this workout wasnt that great compaired to doing flys, incline bench, etc.... so can someone plese help me come up with 3 good workouts I can follow the next 3 months or so...
thanks