Just wanted some feedback on this push/pull/legs routine I came up with.
Mon.
Bench 5x5
OH Press 4x6
Incline DB Press 2x8
CG Bench 3x12
Lateral Raise 3x12
Wed.
Squat 5x5
Walking Lunge 3x8
Front squat 3x8
GHR 3x10
Seat Calf Raise 3x10
Fri.
Bent-Over Rows 4x6
Deadlift 3x5
Weighted CG Chins 3x6
Shrugs 3x12
Wide Pull Downs 2x12
DB Curls 3x12
I will usually follow the mon/wed/fri schedule but will sometimes throw in a 4th day. So do you think that looks good? Any changes I should make?
-Thanks
Mon.
Bench 5x5
OH Press 4x6
Incline DB Press 2x8
CG Bench 3x12
Lateral Raise 3x12
Wed.
Squat 5x5
Walking Lunge 3x8
Front squat 3x8
GHR 3x10
Seat Calf Raise 3x10
Fri.
Bent-Over Rows 4x6
Deadlift 3x5
Weighted CG Chins 3x6
Shrugs 3x12
Wide Pull Downs 2x12
DB Curls 3x12
I will usually follow the mon/wed/fri schedule but will sometimes throw in a 4th day. So do you think that looks good? Any changes I should make?
-Thanks