bigoz801
New member
- Awards
- 0
Okay my cardio routine.
Walk 3 minutes
Run at 8.0 1 minute
Walk 2 minutes
Run at 8.5 1 minute
Walk 2 minutes
Sprint 9.0 1 minute
Then abs
50 Leg ups
60 bicycle kicks
REPEAT CARDIO
REPEAT AB WORKOUT
Then run a mile in 9 minutes
So question can I run this routine everyday I am trying to lose the stomach fat and the loose skin.
I dropped 56 lbs in 6 months and I still have some fat and loose skin.
Help me out
Thanks
Walk 3 minutes
Run at 8.0 1 minute
Walk 2 minutes
Run at 8.5 1 minute
Walk 2 minutes
Sprint 9.0 1 minute
Then abs
50 Leg ups
60 bicycle kicks
REPEAT CARDIO
REPEAT AB WORKOUT
Then run a mile in 9 minutes
So question can I run this routine everyday I am trying to lose the stomach fat and the loose skin.
I dropped 56 lbs in 6 months and I still have some fat and loose skin.
Help me out
Thanks