~6 months ago, I separated my rib (badly, from the upper sternum) in a martial arts tournament and had to take some time off. I am fully healed, but have stayed away from heavy lifting, just to make sure I don't pop it out again. I have been doing kettlebells, clubbells, and higher rep lifting. All this supports the boxing (mitts and bags only) and kickboxing I've been doing, but I am ready to go heavy again.
After being on this forum...my definition of "heavy" differs from others' on here.
I was doing 4 sets of 6-10, depending on how awesome/crappy my day was.
So, first time back, for size and power, what is the ideal rep range for me to be going "heavy," Anabolic Minds style?