dramallama
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Would it be wise to just focus on incline chest exercises to help my upper chest build up without it trying to catch it up with the rest of my chest? (Which seems to respond much faster..)
I also have a hard time really getting a mind-muscle connection during incline db bench for my upper chest.. at 30 & 40 degrees it seems like either my weaker left shoulder/tri will give out first or I just feel it in the rest of my chest and not exactly where I'm trying to target.. haven't done bb bench in awhile but I'm about to start again to change things up to see if it responds better.
..same with incline flyes.. hard time targeting the upper chest though it feels light it's hitting it slightly more than bench
I also have a hard time really getting a mind-muscle connection during incline db bench for my upper chest.. at 30 & 40 degrees it seems like either my weaker left shoulder/tri will give out first or I just feel it in the rest of my chest and not exactly where I'm trying to target.. haven't done bb bench in awhile but I'm about to start again to change things up to see if it responds better.
..same with incline flyes.. hard time targeting the upper chest though it feels light it's hitting it slightly more than bench