Pain to the bottom right, below abs.

Palko

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hey guys just got a quick question here

One day i was just going to pick up a relatively heavy bar and put it back on the stand, i useed very bad posture and just after i lifted it off the ground my friend stopped me and told me to do it like a dead lift and then put it back. so i did. I am very glad he did this because as i lifted i relatively hot pain occured just to the bottom right of my abs, below them.

since then it has been a few weeks, i tried to do relatively light dead lifts and the pain comes back and hurts a lot in the same area, so basicallyt i cant do deadlifts at this given time which is a big hassle!

anyone got any ideas as to what this could be and how i could help it fix itself?

thanks in advance
 
R1balla

R1balla

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well my first thought when reading the title of the thread was your appendix but since its an injury, sounds like a sports hernia, like what Zir Red said. but we cant know for sure till somebody sees it in person. just dont do deadlifts or anything that aggravates it
 

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