I saw a really great video on cycling it. Pretty much use this rule for cycle all my supps to here's what you do.
Saying you train in 8-12 week cycles with 1-1.5 week break. This is how I like to cycle.
Week one no creatine
Week 2-3 mg once a day
Week 4-5 2-3 mg twice a day
Weeks 6-8 5 mg twice a day
Weeks 9-12 5 mg 3-4 times a day or the most u can handle before getting sides.
This is just so u can get the idea. I'm sure there are better ways to ramp it up but the idea is u increase each week of your training cycle n by the ending weeks of your training cycle where you see the most gains ur totally saturating yourself with as much creatine as u can uptake. I really dide do the best job of illustrating it Ill see if I can find the video.