Tweaked ss Routine

[gavinprice9]

Been stuck on upperbody lifts and need advice on my workout?

Before
68x4
squat 92x4
deadlift 120x4

Been doing SS for a month

Bench 68x5
Squat 124x5
deadlift 125x4

one warm up, two for deadlift

Monday

Bench press/Next week press 3x5
Squat 3x5
Chinups 3xFailure

wednesday
Press/ next week bench 3x5
Squat 3x5
Deadlift 1x5

Friday
Bench press/Next week press 3x5
squat 3x5
Pullups 3xfailure

Thinking about switching to this.......thoughts?

Monday
Bench 3x5
Squat 3x5
Press 3x5
Chin ups 3xfailure
Deadlift 1x5

Wednesday

Bench 3x5
Squat 3x5
Press 3x5
Chin ups 3xfailure
Deadlift 1x5

Friday

Bench 3x5
Squat 3x5
Press 3x5
Chin ups 3xfailure
Deadlift 1x5

 

[Newtonselite]

Hows your bench technique?? I always like to use dave tate or any of the dudes from elitefts as guides.
[video=youtube;iHHGtQn0V5I]http://www.youtube.com/watch?v=iHHGtQn0V5I[/video]
[video=youtube;krvj3HgYlVc]http://www.youtube.com/watch?v=krvj3HgYlVc[/video]
[video=youtube;byOk4OE_6uI]http://www.youtube.com/watch?v=byOk4OE_6uI[/video]

 

[DkGreek]

Eat more.:cheers:

 

[McCoy1989]

^ all good advice!

 

[gavinprice9]

Will watch them Benching videos!

Eat more.....Maybe 100-200 Cals more, im lean bulking

 

[ManBeast]

At 6'0" 150lbs you are going to see very little in terms of size and strength gains on a "lean bulk" you are already quite lean judging by your avatar pic. If you wish to continue lean bulking, you need to accept that the gains will be coming slower than if you were to go all out and actually bulk.

ManBeast

 

[gavinprice9]

At 6'0" 150lbs you are going to see very little in terms of size and strength gains on a "lean bulk" you are already quite lean judging by your avatar pic. If you wish to continue lean bulking, you need to accept that the gains will be coming slower than if you were to go all out and actually bulk.

ManBeast

Good advice but i did just gain Nearly 30kg's on squats in a month....Im thinking the gains have come from squats 3 x a week, so My thinking is to do everything 3 times a week and see how it comes along

 

[ManBeast]

Yes, but what is your training history? How long have you been doing squats?

ManBeast

 

[gavinprice9]

2 years in feb, have had very bad routines, and have had to cut alot, used to be 100kg 30% bf and couldnt deadlift 50kg....First time ive done a popular routine, other then my made up ones...squats for about a year, have never made so much progress in my life in this month : )...

 

[ManBeast]

Glad you have found something that is working for you.

ManBeast