TheMaharaja
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Last week I did wide dips in the middle of my chest lift, and the rest of my lifts were weaker but I felt my chest being used more.
I saw somebody else post about a delt exhaust (in the delts topic on first page).
How effective are they for building mass? My only concern right now is size (so unique,I know). And if you guys have any routines, Id be happy to hear em. Thanks.
I saw somebody else post about a delt exhaust (in the delts topic on first page).
How effective are they for building mass? My only concern right now is size (so unique,I know). And if you guys have any routines, Id be happy to hear em. Thanks.