for the past two months i have been working out 6 days a week with only Sunday off. I work out a different body part each day. and on saturdays i only do cardio. Should i start doing more than 1 bodypart a day and taking more days off. Example Mon. chest/tris
tuesday- back/shoulders wed off thurday leg/ bi's friday off saturday just cardion?? I'm sorry for the dumb questions But i am such a rookie!