It has been awhile since I have been on this site, and sadly its been awhile since I have worked out. I pretty much became a lazy bum for the past six months and I have hit the point where I am just disgusted with myself. So I was going to ask for some advice on getting on a new program. Six months ago I was 165lbs with 8% body fat, now I am 196 with 17% body fat (25yrs old). I just fell off for awhile, too much beer, hot wings, and beer. I want to get lean again (to show the abs off again that have now dissapeared) but I also feel like I have become a scrawny little b*tch. So my question to everyone is, should I try to cut down the fat first then bulk back up in a clean way, or just lift hard and start eating right again and then start cuttin closer to summer time? I have taken pro hormones in the past and would do it again along with any other supplement. I just don't know what is out there anymore. Any suggestions, advice, or criticism is welcomed! Thank you all in advance.