Looking for new chest workout
- 01-06-2012, 12:32 AM
- 01-06-2012, 12:35 AM
Best chest wo I've used for a while (only change the sets n reps)
Monday or Tuesday
Thurs or Friday
4 sets each ... Some good rep ranges are
15, 10, 8, 6
10, 8, 6, 15
20, 20, 6, 6
20, 6, 6, 20
01-09-2012, 03:21 PM
Start with dips, (add weight) then flat bench, incline or decline bb (alt week to week?) cable flyes (flat bench, slow, 7-10sec rep) finish with feet elevated pushups ..
With weights, Failure 6-8 reps .. 4 sets per exercise ..
Do pushups till you fall down wait 15sec put feet on the floor and do em till you fall .. Rest 45sec and do it again ..
Make sure you warm up the shoulders good .. I like the weighted rotator movements ..
01-09-2012, 06:36 PM
i actually did this today... Trying to see how i respond to less sets and more exercises... only doing 3sets per exercise
01-09-2012, 08:10 PM
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