Need to switch it up and looking for some suggestions
Flat bb bench
Incline db press
High incline smith press
Was looking to either start doin declines or some pushups. In next cycle
Best chest wo I've used for a while (only change the sets n reps)
Monday or Tuesday
Thurs or Friday
4 sets each ... Some good rep ranges are
15, 10, 8, 6
10, 8, 6, 15
20, 20, 6, 6
20, 6, 6, 20
"no failure is final, nor is any success"
follow my vanillean log!- http://anabolicminds.com/forum/supplement-reviews-logs/221028-bps-vanillean-teams-4.html#post3788244
Start with dips, (add weight) then flat bench, incline or decline bb (alt week to week?) cable flyes (flat bench, slow, 7-10sec rep) finish with feet elevated pushups ..
With weights, Failure 6-8 reps .. 4 sets per exercise ..
Do pushups till you fall down wait 15sec put feet on the floor and do em till you fall .. Rest 45sec and do it again ..
Make sure you warm up the shoulders good .. I like the weighted rotator movements ..
i actually did this today... Trying to see how i respond to less sets and more exercises... only doing 3sets per exercise
I recently started bench pressing to my neck and I love it and dips thats a staple