Simply put, I see alot of guys do 5 day a week routines, but taking WEDNESDAY off, and SAT or SUN.
Is this better than just going 5 days straight, and taking the weekend off?
Either way you get 2 recovery days, but is there an advantage to spliting them up?
Ie:
Monday: LIFT
Tuesday: LIFT
Wednesday: LIFT
Thursday: LIFT
Friday: LIFT
sat: off
sunff
VS:
Monday: LIFT
Tuesday: LIFT
Wednesday: off
Thursday: LIFT
Friday: LIFT
sat: off
sun:LIFT
Is this better than just going 5 days straight, and taking the weekend off?
Either way you get 2 recovery days, but is there an advantage to spliting them up?
Ie:
Monday: LIFT
Tuesday: LIFT
Wednesday: LIFT
Thursday: LIFT
Friday: LIFT
sat: off
sunff
VS:
Monday: LIFT
Tuesday: LIFT
Wednesday: off
Thursday: LIFT
Friday: LIFT
sat: off
sun:LIFT