Broken Cervical Disc Training Advive

  1. Broken Cervical Disc Training Advive


    I have managed to brake a spinal disc in my neck which has been really painful about eight weeks ago. My Doctor says that I can start training again but I have to avoid exercises that put stress on my neck. Has anybody got any ideas or advice Cheers


  2. Physical Therapy can really help. Stay on top of it.Do all the exercises they tell you and watch your posture.

    Sent from my HTC Sensation 4G using Tapatalk

  3. Quote Originally Posted by Axman View Post
    I have managed to brake a spinal disc in my neck.
    By brake do you mean Ruptured Disc or Bulging Disc??
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  4. Hi it's a ruptured disc

  5. Hi it a ruptured disc between the 5th and 6th Calvical
  

  
 

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