Broken Cervical Disc Training Advive - AnabolicMinds.com

Broken Cervical Disc Training Advive

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    Broken Cervical Disc Training Advive


    I have managed to brake a spinal disc in my neck which has been really painful about eight weeks ago. My Doctor says that I can start training again but I have to avoid exercises that put stress on my neck. Has anybody got any ideas or advice Cheers

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    Physical Therapy can really help. Stay on top of it.Do all the exercises they tell you and watch your posture.

    Sent from my HTC Sensation 4G using Tapatalk
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    Quote Originally Posted by Axman View Post
    I have managed to brake a spinal disc in my neck.
    By brake do you mean Ruptured Disc or Bulging Disc??
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    Hi it's a ruptured disc
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    Hi it a ruptured disc between the 5th and 6th Calvical
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