starting strength

cw2cearley

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Ok so i posted here before but apperently something happened to my profile. I started the strong lifts 5x5 program about 8 weeks ago. and I have seen steady gains on everythig started with this. This routine came strait from the stronglifts Mehdi

WEEK ONE
bench 120 5x5
squat 125 5x5
deadlift 130 1x5
over head press 45 5x5
bent row 45 5x5

WEEK EIGHT

BENCH 175 5X5 ( I AM STALLED)
SQUAT 235 5X5
DEADLIFT 250 5X5
OVER HEAD PRESS 110 5X5( STALLED HERE TOO)
BENT ROW 120 5X5

HERE IS HOW THE ROUTINE IS SPLIT UP EVERY OTHER DAY 3 DAYS A WEEK JUST KEEP ROTATING THE WORK OUTS

WORKOUT A
SQUAT 5X5
BENCH 5X5
ROW 5X5

WORKOUT B

SQUAT 5X5
OVERHEAD PRESS 5X5
DEADLIFT 1X5

I have three issues first of all i am definitly getting bigger which i like except i am not loosing the fat I need to. second I need help on the bench my goal is 225 5x5 but i keep stahling on the bench. I am having shoulder issues when doing the squat the pain goes away after the warm up sets but i just cant figure out what i am doing wrong there. I will take any critism i can get good or bad
 

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