Tboz
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Does anyone do declines???? I only do them once in a while.. When I do them it feels kinda odd, and I cannot really do as much weight either. I was going to try to start doing them again. Any suggestions on this routine
BB Incline Press
DB flat Press
BB Decline PRess
Either Decline fly's or cable crossover
3-4 sets per 8-10 reps
BB Incline Press
DB flat Press
BB Decline PRess
Either Decline fly's or cable crossover
3-4 sets per 8-10 reps