alewisdvm
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Hello,
Newer to training
Every morning I am trying to encourage training my abs and improving core.
I am incorporating:
A few minutes worth of planks and side planks
Leg lifts
Bicycle crunches
More?
Newer to training
Every morning I am trying to encourage training my abs and improving core.
I am incorporating:
A few minutes worth of planks and side planks
Leg lifts
Bicycle crunches
More?