10 years training, 5'10¾" 205 lbs, and my arms are a puny 17¼" - OK maybe 17½ pumped. I have very large triceps, so you can just imagine how underdevelopped my biceps are. I mean, I can do 10 perfect 2-1-3 reps of kick-backs with 40s but I can barely curl 60s.
WTF!?!?????
I think I tried everything. What's a man supposed to do?
Looking for input here, ANY ideas are welcomed.
Oh, here's my split :
1. Back and calves
2. Chest and biceps or vice-versa
3. Legs and calves
4. Shoulders, triceps and abs.
These days it is 1on/1off, but sometimes 2on/1off, or 2on/1off + 1on/1off, etc. etc.
WTF!?!?????
I think I tried everything. What's a man supposed to do?
Looking for input here, ANY ideas are welcomed.
Oh, here's my split :
1. Back and calves
2. Chest and biceps or vice-versa
3. Legs and calves
4. Shoulders, triceps and abs.
These days it is 1on/1off, but sometimes 2on/1off, or 2on/1off + 1on/1off, etc. etc.