Big bump on Bobo's shot!!Originally Posted by Bobo
IF youve been training mainlu for hypertrophy for a long time, try going to 12-15 reps range with cadence of 4-0-2. Should allow more sarcoplasmic growth. It may be because youve reached a level of irrational hypertrophy that your sarcoplasmic growth is not keeping up with the myofibrillar growth.
Oh and i agree with dropsets, its a nice way to shock those muscles.
And maybe you can try this, some sort of isometric exercise, on your last rep try to keep the weight on the midpoint of your curl and hold it there for like uhm 20-30 seconds.
Also, try flexing your biceps after a workout. Flex them hard for like 20 seconds.
Just a few ideas. Hope this helps.