StangBanger
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My Deadlift numbers go up all the time, my Squat numbers go up all the time...
my Bench... sucks... embarrisingly so.
Any tips to improve? I do a 5x5 (compounds) and 8-10 reps with isolations. It seems to be working great EVERYWHERE except with Bench.
any help would be appreciated... my buddy who just started working out is benching more than me but he cant touch my Squat or Deadlift numbers...
my Bench... sucks... embarrisingly so.
Any tips to improve? I do a 5x5 (compounds) and 8-10 reps with isolations. It seems to be working great EVERYWHERE except with Bench.
any help would be appreciated... my buddy who just started working out is benching more than me but he cant touch my Squat or Deadlift numbers...