Chest fly form check
- 12-03-2011, 02:23 PM
- 12-03-2011, 03:24 PM
Its so dark its difficult to make much out.
I really don't see the need to do flyes, especially not on a regular basis. The detriments out weigh the benefits: impingement and stretching an already lax anterior shoulder capsule.
- 12-06-2011, 07:11 PM
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