Just wondering if any "advanced" lifters still used 3x a week splits. Ie: Monday, Wednesday, Friday. Or even fullbody routines?
I know when I started lifting I always did 3x weekly splits, something like Chest/tris Legs/shoulders Back/bis.
However, now days I do 5x weekly splits. BUT, I havent been making gains, and I dont see why other than maybe its just to much gym time.
What do you guys think? IS 3x weekly ENOUGH?
I know when I started lifting I always did 3x weekly splits, something like Chest/tris Legs/shoulders Back/bis.
However, now days I do 5x weekly splits. BUT, I havent been making gains, and I dont see why other than maybe its just to much gym time.
What do you guys think? IS 3x weekly ENOUGH?