New a killer arm workout!!!

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    New a killer arm workout!!!


    It's so hard for me to get my arms pumped up!! I hyperextended my right elbow a couple years ago and it takes longer for it to get warmed up please help!!

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    *Need lol
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    Do you do elbow warm ups before all your workouts
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    Yeah I try do some of the warm ups I did back during physical therapy
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    this may sound dumb, but before i start doing biceps, and even in between sets, i grab a 25lb DB and twist it in my hand....like grab it and rotate it with your wrist and it really stretches your biceps and forearms/elbows
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    Quote Originally Posted by R1balla View Post
    this may sound dumb, but before i start doing biceps, and even in between sets, i grab a 25lb DB and twist it in my hand....like grab it and rotate it with your wrist and it really stretches your biceps and forearms/elbows
    agreed, I do the same thing and some rolls up and down. For some reason when I work my forearm first my elbows play nice
  

  
 

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